The Alexander Technique
is a practical method developed by FM Alexander (1869-1955) for
improving the way we 'use' ourselves in the activities of everyday
life, be they in the home, at school or at work, or during sporting
activities etc.
It is based on the
principle that each of us functions as a whole and, first, to
effect change that leads to improvement, one must learn to consciously
prevent unwanted, unnecessary and harmful habits (such as reacting
too quickly to stimuli, unduly stiffening and tightening our muscles
and joints and putting too much effort and tension into our activities).
Because these habits occur repeatedly through our everyday life
and hence become subconscious, part of the process of learning
and applying the Alexander Technique is to become aware of what
it is that we are actually doing.
The Technique can
be learned by anyone from 6 years to 106 plus! and can help in
a many ways as there are individuals! It does not seek to 'treat'
specific ailments but through learning how to change habits that
do harm, the therapeutic benefits of applying it are considerable.
Many people come to
the Technique because of physical problems: back neck or shoulder
pain, RSI, stress, vocal or breathing disorders to name but a
few. Others come because of problems with poor self esteem, depression,
anxiety, mood swings, eating disorders, personal interaction problems,
while others learn the Technique because of a curiosity about
themselves and a desire for personal development.
The technique is taught
in music and drama colleges world-wide and due to its positive
influence on co-ordination, is seen as an essential element in
a performer's training. Sports people learn it to give them awareness
in activity they require and pregnant women use it to help them
cope with the rapid changes that this time brings.
The effectiveness
of the Alexander Technique is well documented and has been the
subject of several scientific studies. It is increasingly recommended
by doctors, and many medical insurance companies will pay for
lessons if these are prescribed by a consultant.
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